Post #11 - Reflection (Week 6)

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This week, we have learned about PERMA, also known as the Flourish technique. It is a method we can use to help those who are going through a difficult time or struggling with their mental health, and it aids with their overall well-being. 

PERMA

P: Positive Emotion

E: Engagement 

R: Positive Relationships

M: Meaning 

A: Accomplishments 


Video: PERMA - Positive Psychology




Did you know? 

Rock climbing can help with your overall well-being and mental health. Watch the video below to gain a deeper understanding. 






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