Post #16 Reflection (Week 10)

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Welcome to week 10 of what I have learned in my Disability and Inclusion class. This week we are focusing on Outdoor activities and outdoor accommodations. 

Outdoor Activities:

Outdoor Activities: Includes water sports such as sailing, canoeing, and kayaking; snow-based programs such as downhill and cross-country skiing, snow machining, and ice fishing; and land-based activities such as camping, rock climbing, hiking, bicycling, horseback riding, fishing, and hunting.

 Benefits of outdoor recreation:

  • Physical Exercise and Activity
  • Physical challenge
  • Learning new skills 
  • Enjoying the outdoors
  • Opportunity to be with friends and family 
  • Freedom from daily stress and pressures
  • Outdoor activities are Fun and enjoyable!
  • The excitement of planning an outdoor experience

Outdoor programs you can enjoy in Calgary, Alberta: 



Both of these program links offer summer and winter programming for all ages. 













Article: 8 Health Benefits of Getting Back to Nature and Spending Time Outside



 

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